Why am I tired all the time?
Last Updated: 26.06.2025 05:16
- Red meat
- Raw dairy
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Your gut health is responsible for producing energy.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
1. Get natural sunlight as early as possible
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
- Fruits
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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